The best way to kick-start the morning is to drink a big jar of cleansing green smoothie. Natural energy booster to keep a little pep in your step in the morning (and during those afternoon slumps).
Add to the smoothie your favorite seasonal fruits, vegetables and leafy green vegetables. And if you want to get all scientific, dark leafy greens contain: high-quality amino acids, important minerals, vitamins, antioxidants and beneficial phytonutrients.
Here is my favorite autumn combination. Banana for sweet taste and creamy texture, sweet-sour ripe kiwi, baby spinach and baby kale – is actually one of the healthiest and most nutritious foods on the planet, lemon juice and seasonal fejoa, both extremely rich of vitamin C. Besides fejoa season is in full swing. I finally addicted feijoa, these full of aroma green divine fruits perfect for green smoothie.
For one serve
- 1 ripe banana, peeled
- 1 ripe green kiwi, peeled
- 2 medium size fejoa
- a handful of baby kale
- a handful of baby spinach
- 1 tbs of fresh lemon juice
- 1/2 cup of water or nut milk
Put all ingredients in the blender, mix well until smooth and creamy. Enjoy!