Blackcurrant Smoothie Bowl. Vegan and Gluten Free Recipe.

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speman price in dubai Got some blackcurrant and cranberry from a gourmet shop. It inspired me to create delicious nutritious berry breakfast bowl and this beautiful Autumn composition.

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malegra 100 price Blackcurrant and cranberry are great Autumn food and an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake values of vitamin-C. Research studies have shown that consumption of fruits rich in vitamin-C helps the human body develop immunity against infectious agents.


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  • 1/2 cup of blackcurrant (thawed, if you use frozen blackcurrants)
  • 1/2 cup of raspberry (thawed, if you use frozen blackcurrants)
  • 1 Ripe banana
  • 1 Cup of almond milk
  • A few Medjool dates, pitted
  • 1 Tbsp chia seeds

ampicillin price philippines female viagra jelly uk For garnish:

  • Red Globe grape
  • Cranberry
  • Raspberry Beetroot Coconut chips from The Green Seed

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  1. Put all smoothie ingredients in the high-speed blender, mix well until smooth and creamy. Black currant is a tart berry. Add more sweetener if needed. Dates or bananas work great as a sweetener here.
  2. Serve smoothie in the bowl. Garnish breakfast bowl with The Green Seed coconut chips, halved grapes, cranberry or any your favorite berries. Enjoy!

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