Charred Vegetable Salad with Pesto and Cashew Nuts. GF recipe.

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Stay warm with this healthy warm salad. Grilled zucchini, carrot and broccoli, charred outside and firm inside, fresh basil pesto and toasted cashews, full of nutty flavour. The delicious and nutritious dish that can be served any season.

Most likely, you already know how much I like the Pesto sauce. This is another one quick and easy recipe from my Pesto recipes collection.

In this post, you’ll learn the secrets of cooking your veggies ‘al dente’, giving them a great texture and flavour, while keeping all of their vitamins.

Ingredients

2 Serves

  • 3 medium-size zucchini, diagonally sliced
  • 1 medium-size carrot, peeled, diagonally sliced
  • 1/2 head broccoli, cut into florets
  • 1 cup raw cashew
  • 1 Tbsp olive oil
  • 1/2 cup homemade Pesto sauce
  • Maldon salt
  • black pepper

Directions

  1. In a heavy-bottomed skillet, spread the cashew nuts out in an even layer and heat over medium, shaking often – don’t overcrowd your nuts. Keep stirring or shaking for about 5 minutes, or until nuts are fragrant and browned.
  2. Heat dry cast iron skillet/grill pan/BBQ grill plate over high heat until very hot, add vegetables and cook them without oil, stirring occasionally. Cook until the edges of the veggies will be slightly charred. Turn down the heat to medium-low. Drizzle veggies with some olive oil, mix well and cook 3 minutes. Depending on the size of your pan you may need to cook the vegetables in batches. This cooking method suitable for http://creativepropertyuk.co.uk/?property-type=villa cast iron skillet only. Please don’t try this method using non-stick pan, the overheated non-stick coating can begin to release toxins.
  3. Transfer charred vegetables into a salad bowl. Season with salt and pepper. Add pesto and mix well. Sprinkle with toasted cashew nuts. Serve warm. Enjoy!

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