Tag: fermented food

Roasted Kumara Nourish Bowl

Roasted Kumara Nourish Bowl

Nourishing bowls are the best way to get your nutrients in any time of year. Comfort food that will fill body and soul. It`s winter time in New Zealand, days and nights have become chilly. Instead of green salads, I explore the local beautiful and hearty root crops. Kumara or New […]

Hash Brown with Sauerkraut Filling. Recipe and Video.

Hash Brown with Sauerkraut Filling. Recipe and Video.

Potato, sauerkraut, dill and caraway seeds. Such a great combination inspired by Eastern Europe cuisine. Serve these delicious hash browns filled with tangy sauerkraut with a dollop of sour cream and a green salad for breakfast or lunch.   Tips: I recommend using cast iron skillet for this recipe. It […]

Miso Ramen Soup

Miso Ramen Soup

Treat your tastebuds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant based update with deep tangy flavour of light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They […]