Tag: healthy blog

Chocolate Matcha Tart. Recipe and Video.

Chocolate Matcha Tart. Recipe and Video.

When Japan meets France. Enjoy a mouthwatering emerald color coconut matcha tart, sweet and creamy with a tad of bitterness of chocolate and green tea. Delicious! Matcha powder is specially grown and processed green tea that has been ground into a fine powder. Matcha is a stone-ground powdered green tea used in traditional Japanese […]

Fancy Spring Rolls. Recipe and Video.

Fancy Spring Rolls. Recipe and Video.

It’s summer—that amazing time of year when fresh produce abounds. I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. I grabbed some amazing fresh produce from farmers market and decide to make refreshing […]

Miso-Glazed Eggplant with Tahini sauce

Miso-Glazed Eggplant with Tahini sauce

I’m a big fan of Japanese food. About a year I studied Japanese cuisine with real Japanese chef. Japanese looks very simple, but at the same time has many incredible umami ingredients and secrets that looks like a real magic. I like that simplicity and elegance at the same time, […]

Apricot Carrot Cupcakes. Gluten free.

Apricot Carrot Cupcakes. Gluten free.

A classic favorite is given a gluten free update with same deliciously texture and deep fruit flavours. I do not use refined sugar in this recipe. Replace it for a maple syrup, coconut nectar and molasses. Black strap molasses working so good here. It gives super moist texture and makes […]

Eggplant Bruschetta on Rye

Eggplant Bruschetta on Rye

Bruschetta is an Italian appetizer which generally begins with toasty artisan bread, olive oil and garlic. A hearty and satisfying recipe! I chose the homemade rye sourdough bread here. Eggplant and rye bread – the perfect combination.

Savory pumpkin and couscous salad

Savory pumpkin and couscous salad

Nutty couscous, spicy sweet pumpkin, juicy orange and refreshing mint, and all melt in the mouth. Delicious and nutritious. This Moroccan style salad can be serve as breakfast, lunch or dessert. Kids love it for the sweet taste. It make this salad welcome for school lunch box too!

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Quick and Easy Kiwi style Breakfast. Recipe and Video.

  Rye bread toast, Marmite, avocado and chili flakes – great combination and absolutely delicious! Rye sourdough bread is one of my favorite. You may say “Because you are originally from Russia”. And this is absolutely right. This kind of bread very popular in Russia and all around Europe. Here in […]

Brussel Sprouts and Israeli Couscous Warm Salad

Brussel Sprouts and Israeli Couscous Warm Salad

  You know, salad was the most hated food in my childhood, because It was so boring – just leafy greens, tomato and cucumber. My world changed when I moved to Asia and salad became my common food, because salad is a perfect light and nutritious food for tropical climate. […]