Tag: healthy breakfast

Blackcurrant Smoothie Bowl. Vegan and Gluten Free Recipe.

Blackcurrant Smoothie Bowl. Vegan and Gluten Free Recipe.

Got some blackcurrant and cranberry from a gourmet shop. It inspired me to create delicious nutritious berry breakfast bowl and this beautiful Autumn composition. Blackcurrant and cranberry are great Autumn food and an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake […]

The Chia Pudding. Turn your Breakfast into Art!

The Chia Pudding. Turn your Breakfast into Art!

The warm days are here! Strawberry season is in full swing. Now we can enjoy ice cream, smoothies and mouth-watering chia pudding for breakfast. The tiny, black chia seeds come from a plant that’s grown in South American called Salvia Hispanica. Back in the day, the seed was a key […]

Black Rice Mango Coconut Pudding

Black Rice Mango Coconut Pudding

Grabbed some black rice in Asian grocery store. Got inspiration for one Indonesian classic dish. This is traditional food of Bali island. Black rice pudding usually served for breakfast, but I love it as a dessert too. I did some twist with recipe and to give the dish a slightly smoother […]

Low in Sugar Raspberry Chia Jam. Recipe and Video.

Low in Sugar Raspberry Chia Jam. Recipe and Video.

I love so much toast with jam and coffee for breakfast. But always prefer something healthier with less sugar. Jams are full of sugar because It`s impossible to make right consistency without a large amount of sugar and pectin. Great thanks to chefs who like innovations! We have a new […]