Tag: healthy food blog

Spanish Black Seafood Rice (Paella Negra)

A truly mouth-watering black Paella (or Arroz Negro) cooked with squid ink and loaded with juicy seafood. You will love this magic combination and the delicate flavour of the sea. I first fell in love with squid ink several years ago when tasted a plate of homemade black risotto in […]

HelloFresh for a bu​s​y mom.

I’d like to share with you my experience with HelloFresh, a new meal kit service. A few months ago my friend recommended me to try HelloFresh, he knows me and how much I love fresh food. HelloFresh delivers a box full of simply delicious dinners right to your door. There […]

Moscato and Berries Summer Sangria. Valentine`s day recipe.

Happy Valentine’s day❤ Celebrate this special day with a glass of delicious berry Sangria. Sangria is the fresh fruit wine cocktail with roots firmly planted in Spain. But I like to make my Sangria with white Italian Moscato wine. Sweet Moscato and sour berries is a very well balanced combination. […]

Green Tea Soba Noodles Salmon Salad

Delicious soba noodle salad made with green tea buckwheat soba noodles, cold smoked salmon raised in the crystal clear waters of New Zealand, sauteed carrot and capsicum, wakame seaweed, edamame beans and sesame soy dressing. The easy and refreshing salad extremely rich in omega-3 fatty acids, that you can make in less than […]

Get Free My First E-Book “10 Quick and Easy Delicious Salads”

In this book you can find some tricks, that can help to turn a simple vegetable salad into delicious nutritious lunch or even dinner. Salads are girl`s best friends! This book is free for my Subscribers. You can get it from here: [emaillocker]GET BOOK HERE (CLICK) [/emaillocker] Save СохранитьСохранить

Thai Tofu Larb. Vegan recipe.

Crunchy juicy lettuce cups filled with delicious tofu seasoned with lemongrass, lime, chili and fresh herbs. Traditionally made with ground chicken or pork larb is a spicy Thai appetizer. But I like to cook this dish with tofu. This is a light, healthy and absolutely delicious version of the dish. Firm […]

Grilled Tempeh Skewers with Peanut Sauce and Rice (Sate Tempe)

Christmas in New Zealand is less about snow and sleigh bells and more about sun, sand and barbecues in the backyard. This is perfect time to enjoy a barbecue with family and friends. Can not wait for picnic with festive delicious food and fabulous local bubbly wine. I know, my […]

Miso Ramen Soup

Treat your taste buds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant-based update with a deep tangy flavour of the light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals, and […]

Fennel, Oca and Kolrabi Spring Salad

Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel, and […]

Raw Veggie Fettuccine Alfredo. Vegan, GF recipe.

I can not imagine my life without pasta. This is the reason why I got few extra kilos around my waist after the winter. This is don’t make me upset, I have pasta alternative for detox days. Zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has […]

Superfood Porridge with Berry compote and Cream

  Perfect porridge for a healthy way to start the day. This nutritious, filling breakfast will definitely keep you going until lunchtime. For this recipe I gathered all my favorite superfoods. Full of healthy ingredients this brilliant porridge uses nutrient-packed chia seeds, rich in fiber old fashioned rolled oats, protein […]

Apricot Carrot Cupcakes. Gluten free.

A classic favorite is given a gluten free update with same deliciously texture and deep fruit flavours. I do not use refined sugar in this recipe. Replace it for a maple syrup, coconut nectar and molasses. Black strap molasses working so good here. It gives super moist texture and makes […]

Delicious green salad with avocado, wheat berries and lemony vinaigrette. Recipe and Video.

Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.Nutritionists recommend eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. There are many varieties […]

Coconut Panna Cotta with Mango and Passion fruit Sauce. Recipe and Video.

Panna Cotta a molded chilled dessert popular throughout Italy, is easy to make and can be prepared in advance. It looks and tastes wonderful with ripe fruits such as mango, passion fruit, raspberries, strawberries, or sweet cherries. And even with chocolate, caramel and coffee sauce, topped with coconut whipped cream. […]

Indian style pan fried Cauliflower

  Sometimes I have a question: What would such a light and wholesome to cook for dinner?  I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]