Tag: healthy food recipe

Baked Kumara with Smoked Chickpeas. Vegan and GF recipe.

Baked Kumara with Smoked Chickpeas. Vegan and GF recipe.

I continue to explore the kumara (sweet potato) in my culinary journey. I absolutely love this vegetable and so excited to share this new recipe with you. Warm up this winter with a nourishing jacket sweet potato topped with smoky crispy chickpeas and delicious Super Super Kraut packed with cabbage, kale, […]

Blackcurrant Smoothie Bowl. Vegan and Gluten Free Recipe.

Blackcurrant Smoothie Bowl. Vegan and Gluten Free Recipe.

Got some blackcurrant and cranberry from a gourmet shop. It inspired me to create delicious nutritious berry breakfast bowl and this beautiful Autumn composition. Blackcurrant and cranberry are great Autumn food and an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake […]

Japanese Style Macrobiotic Bowl. Vegan and Gluten Free Recipe.

Japanese Style Macrobiotic Bowl. Vegan and Gluten Free Recipe.

This Macrobiotic Bowl just looks and taste delish. It offers a fusion taste of Western and Japanese food well-combined together. Golden crispy sweet potato sesame balls, vibrant kale and smoked coconut bacon salad, brown rice and quinoa mix, crunchy wakame Super Super Kraut that tastes like the ocean, creamy avocado, fresh green edamame and […]

Sweet Corn Cream Soup

Sweet Corn Cream Soup

This healthy corn soup is so easy to make at home using the great summer corn. It has incredibly rich taste without using any butter or cream. Lovely served with bunch of corn chips and guacamole. Tip: Cutting corn kernels off the cob can be challenging. Corn can fly all […]

Low in Sugar Raspberry Chia Jam. Recipe and Video.

Low in Sugar Raspberry Chia Jam. Recipe and Video.

I love so much toast with jam and coffee for breakfast. But always prefer something healthier with less sugar. Jams are full of sugar because It`s impossible to make right consistency without a large amount of sugar and pectin. Great thanks to chefs who like innovations! We have a new […]

Spinach and Tofu Green Curry. Recipe and Video.

Spinach and Tofu Green Curry. Recipe and Video.

This dish is my own version of famous Indian (Punjabi) curry is prepared by cooking shallow fried paneer cheese cubes in a spinach gravy. I use firm tofu instead paneer cheese and coconut oil instead ghee butter here. Tofu is super absorbent and takes in creamy curry sauce with flavour from […]