Tag: healthy food recipe

Blackcurrant Smoothie Bowl

Blackcurrant Smoothie Bowl

Got some blackcurrant and cranberry from a gourmet shop. It inspired me to create delicious nutritious berry breakfast bowl and this beautiful Autumn composition. Blackcurrant and cranberry are great Autumn food and an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake […]

Japanese Style Macrobiotic Bowl

Japanese Style Macrobiotic Bowl

This Macrobiotic Bowl just looks and taste delish. It offers a fusion taste of Western and Japanese food well-combined together. Golden crispy sweet potato sesame balls, vibrant kale and smoked coconut bacon salad, brown rice and quinoa mix, crunchy wakame Super Super Kraut that tastes like the ocean, creamy avocado, fresh green edamame and […]

Sweet Corn Cream Soup

Sweet Corn Cream Soup

This healthy corn soup is so easy to make at home using the great summer corn. It has incredibly rich taste without using any butter or cream. Lovely served with bunch of corn chips and guacamole. Tip: Cutting corn kernels off the cob can be challenging. Corn can fly all […]

Low in Sugar Raspberry Chia Jam. Recipe and Video.

Low in Sugar Raspberry Chia Jam. Recipe and Video.

I love so much toast with jam and coffee for breakfast. But always prefer something more healthier with less sugar. Jams is full of sugar because It`s impossible to make right consistence without large amounts of sugar and pectin. Great thanks to chefs who like innovations! We have a new […]

Spinach and Tofu Green Curry. Recipe and Video.

Spinach and Tofu Green Curry. Recipe and Video.

This dish is my own version of famous Indian (Punjabi) curry is prepared by cooking shallow fried paneer cheese cubes in a spinach gravy. I use firm tofu instead paneer cheese and coconut oil instead ghee butter here. Tofu is super absorbent and takes in creamy curry sauce with flavour from […]

Fennel, Oca and Kolrabi Spring Salad

Fennel, Oca and Kolrabi Spring Salad

  Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel […]

Raw Veggie Fettuccine Alfredo

Raw Veggie Fettuccine Alfredo

I can not imagine my life without pasta. This is the reason why I got few extra kilos around the waist after the winter. But I’m not upset. My best pasta alternative for detox days is zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has that […]