Tag: healthy food recipe

Low in Sugar Raspberry Chia Jam. Recipe and Video.

Low in Sugar Raspberry Chia Jam. Recipe and Video.

I love so much toast with jam and coffee for breakfast. But always prefer something healthier with less sugar. Jams are full of sugar because It`s impossible to make right consistency without a large amount of sugar and pectin. Great thanks to chefs who like innovations! We have a new […]

Spinach and Tofu Green Curry. Recipe and Video.

Spinach and Tofu Green Curry. Recipe and Video.

This dish is my own version of famous Indian (Punjabi) curry is prepared by cooking shallow fried paneer cheese cubes in a spinach gravy. I use firm tofu instead paneer cheese and coconut oil instead ghee butter here. Tofu is super absorbent and takes in creamy curry sauce with flavour from […]

Fennel, Oca and Kolrabi Spring Salad

Fennel, Oca and Kolrabi Spring Salad

Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel, and […]

Raw Veggie Fettuccine Alfredo. Vegan, GF recipe.

Raw Veggie Fettuccine Alfredo. Vegan, GF recipe.

I can not imagine my life without pasta. This is the reason why I got few extra kilos around my waist after the winter. This is don’t make me upset, I have pasta alternative for detox days. Zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has […]

Magic of Fermentation: Sauerkraut

Magic of Fermentation: Sauerkraut

Lacto-fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]

Eggplant Bruschetta on Rye

Eggplant Bruschetta on Rye

Bruschetta is an Italian appetizer which generally begins with toasty artisan bread, olive oil and garlic. A hearty and satisfying recipe! I chose the homemade rye sourdough bread here. Eggplant and rye bread – the perfect combination.

Savory pumpkin and couscous salad

Savory pumpkin and couscous salad

Nutty couscous, spicy sweet pumpkin, juicy orange and refreshing mint, and all melt in the mouth. Delicious and nutritious. This Moroccan style salad can be serve as breakfast, lunch or dessert. Kids love it for the sweet taste. It make this salad welcome for school lunch box too!