Tag: healthy food recipes

Caponata. Vegan, GF recipe.

Caponata is a fantastic Italian sweet and sour eggplant stew. Creamy caramelized eggplant, crisp celery and a savory sweet and sour flavor from the tomatoes, raisins, and vinegar. Yummy! Caponata is great anytime, winter or summer. Serve it hot with toasted ciabatta bread, or chilled on crostini as an appetizer. Caponata […]

Roasted Kumara Nourish Bowl. Vegan and Gluten Free Recipe.

Nourishing bowls are the best way to get your nutrients in any time of year. Comfort food that will fill body and soul. It`s winter time in New Zealand, days and nights have become chilly. Instead of green salads, I explore the local beautiful and hearty root crops. Kumara or New […]

Get Free My First E-Book “10 Quick and Easy Delicious Salads”

In this book you can find some tricks, that can help to turn a simple vegetable salad into delicious nutritious lunch or even dinner. Salads are girl`s best friends! This book is free for my Subscribers. You can get it from here: [emaillocker]GET BOOK HERE (CLICK) [/emaillocker] Save СохранитьСохранить

Tropical Chia Pudding

The school year has begun and I started looking for new ideas and recipes for my daughter’s breakfast and lunch box. My goal was to create something healthy and delicious. Latest visit to the nearest Vege shop with beautiful seasonal fruits inspired me for this tropical twist. Сhia pudding is absolutely delicious and […]

Grilled Tempeh Skewers with Peanut Sauce and Rice (Sate Tempe)

Christmas in New Zealand is less about snow and sleigh bells and more about sun, sand and barbecues in the backyard. This is perfect time to enjoy a barbecue with family and friends. Can not wait for picnic with festive delicious food and fabulous local bubbly wine. I know, my […]

Vegan Snickers Bar with Date Caramel. Recipe and Video.

A classic favorite is given a vegan update with same deliciously texture and deep caramel flavor. I like the nuts in it and the caramel that melts in your mouth. It is absolutely the best candy in the whole entire world. Guys if you have not tried it try it right now. I […]

Miso Ramen Soup

Treat your taste buds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant-based update with a deep tangy flavour of the light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals, and […]