Tag: healthy food

Kimchi Ramen Soup with Tofu and Pickled Egg

Kimchi Ramen Soup with Tofu and Pickled Egg

Fall has come. The days become a shorter and the evenings are cooler. What could be better for dinner than a bowl of warming ramen soup packed with flavors of a rich spicy stock, fried tofu, tangy kimchi and pickled egg? Yum! Start your preparations in advance. Pickled eggs process […]

Fancy Spring Rolls. Recipe and Video.

Fancy Spring Rolls. Recipe and Video.

It’s summer—that amazing time of year when fresh produce abounds. I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. I grabbed some amazing fresh produce from farmers market and decide to make refreshing […]

Miso-Glazed Eggplant with Tahini sauce

Miso-Glazed Eggplant with Tahini sauce

I’m a big fan of Japanese food. About a year I studied Japanese cuisine with real Japanese chef. Japanese looks very simple, but at the same time has many incredible umami ingredients and secrets that looks like a real magic. I like that simplicity and elegance at the same time, […]

Beautiful Beetroot Hummus

Beautiful Beetroot Hummus

Add some color to your life with this creamy beet hummus flavored with spices! Healthy beetroot hummus is the perfect thing to pair with vegetables. It makes for a great snack and is packed full of good fiber. It is also a good source of Protein and Copper, and a […]

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Quick and Easy Kiwi style Breakfast. Recipe and Video.

  Rye bread toast, Marmite, avocado and chili flakes – great combination and absolutely delicious! Rye sourdough bread is one of my favorite. You may say “Because you are originally from Russia”. And this is absolutely right. This kind of bread very popular in Russia and all around Europe. Here in […]

Indian style pan fried Cauliflower

Indian style pan fried Cauliflower

  Sometimes I have a question: What would such a light and wholesome to cook for dinner?  I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]

Macrobiotic lunch bowl

Macrobiotic lunch bowl

Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]