Tag: macro bowl

Roasted Kumara Nourish Bowl. Vegan and Gluten Free Recipe.

Nourishing bowls are the best way to get your nutrients in any time of year. Comfort food that will fill body and soul. It`s winter time in New Zealand, days and nights have become chilly. Instead of green salads, I explore the local beautiful and hearty root crops. Kumara or New […]

Magic of Fermentation: Sauerkraut

Lacto-fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]