Tag: macrobiotic

Japanese Style Macrobiotic Bowl. Vegan and Gluten Free Recipe.

Japanese Style Macrobiotic Bowl. Vegan and Gluten Free Recipe.

This Macrobiotic Bowl just looks and taste delish. It offers a fusion taste of Western and Japanese food well-combined together. Golden crispy sweet potato sesame balls, vibrant kale and smoked coconut bacon salad, brown rice and quinoa mix, crunchy wakame Super Super Kraut that tastes like the ocean, creamy avocado, fresh green edamame and […]

Magic of Fermentation: Sauerkraut

Magic of Fermentation: Sauerkraut

Lacto-fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]

Macrobiotic lunch bowl

Macrobiotic lunch bowl

Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]