Tag: organic food

Fancy Spring Rolls. Recipe and Video.

It’s summer—that amazing time of year when fresh produce abounds. I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. I grabbed some amazing fresh produce from farmers market and decide to make refreshing […]

 

The Chia Pudding. Turn your Breakfast into Art!

The warm days are here! Strawberry season is in a full swing. Now we can enjoy our favourite ice cream bowls, smoothies and mouth-watering chia pudding for breakfast. The tiny, black chia seeds come from a plant that’s grown in South American called Salvia Hispanica. Back in the days, the […]

 

Low in Sugar Raspberry Chia Jam. Recipe and Video.

I love so much toast with jam and coffee for breakfast. But always prefer something healthier with less sugar. Jams are full of sugar because It`s impossible to make right consistency without a large amount of sugar and pectin. Great thanks to chefs who like innovations! We have a new […]

 

Fennel, Oca and Kolrabi Spring Salad

Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel, and […]

 

Magic of Fermentation: Sauerkraut

Fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]

 

Coconut Berry Breakfast Bowl

What are your plans for the weekend? I’m going to start it with a delicious and nutritious family breakfast on a Saturday morning. Surprise your beloved ones this weekend. It`s easy. All you need is berries, bananas, coconut yoghurt and some inspiration! Sprinkle your smoothie bowl with muesli, granola or puffed grains, chia seeds, […]

 

Superfood Porridge with Berry compote and Cream

Perfect porridge is a healthy way to start the day. This nutritious, filling breakfast will definitely keep you going until lunchtime. For this recipe I gathered all my favorite superfoods: nutrient-packed chia seeds, rich in fiber old fashioned rolled oats, quinoa for protein boost and amino acids, and coconut sugar […]