Tag: probiotic food

Hash Brown with Sauerkraut Filling. Recipe and Video.

Hash Brown with Sauerkraut Filling. Recipe and Video.

Potato, sauerkraut, dill and caraway seeds. Such a great combination inspired by Eastern Europe cuisine. Serve these delicious hash browns filled with tangy sauerkraut with a dollop of sour cream and a green salad for breakfast or lunch.   Tips: I recommend using cast iron skillet for this recipe. It […]

Magic of Fermentation: Sauerkraut

Magic of Fermentation: Sauerkraut

Lacto-fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]