Tag: vegan source of protein

Tofu Scramble Toast with Avocado and Sauer Kraut. Vegan Recipe.

Tofu Scramble Toast with Avocado and Sauer Kraut. Vegan Recipe.

Warm browned toast covered with scrambled tofu that melting in your mouth, creamy avocado, and tangy Living Goodness Heart Beet Kraut. Delicious and full of protein breakfast rich in vitamins and probiotic. How to make perfect scrambled eggs without eggs? Just use silken tofu instead of eggs. Silken tofu has a very similar […]

The Chia Pudding. Turn your Breakfast into Art!

The Chia Pudding. Turn your Breakfast into Art!

The warm days are here! Strawberry season is in full swing. Now we can enjoy ice cream, smoothies and mouth-watering chia pudding for breakfast. The tiny, black chia seeds come from a plant that’s grown in South American called Salvia Hispanica. Back in the day, the seed was a key […]

Miso Ramen Soup

Miso Ramen Soup

Treat your tastebuds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant based update with deep tangy flavour of light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They […]