Tag: whole foods

Feijoa and Passion Fruit Galette. Vegan recipe.

Feijoa and Passion Fruit Galette. Vegan recipe.

source link A galette is a French pastry similar to a tart or a pie, it’s essentially pastry dough wrapped over a filling made from fruit and sugar. Try this healthy, incredibly rich galette full of healthy fats and whole ingredients. You can make it with any seasonal fruit, such as strawberry, […]

Pink sushi doughnut. Valentine`s day recipe.

Pink sushi doughnut. Valentine`s day recipe.

follow link Happy Valentine`s day, guys! Impress your loved ones with these beautiful and delicious doughnut sushi. Decorate your sushi with most freshness and yummiest sushi toppings. Rich salmon, fatty sashimi tuna, crunchy tobiko, fresh cucumber, creamy avocado and nutty sesame seeds. The pink adds a fun twist to your meal thanks to […]

Pitaya Chia Porridge. Vegan, GF Recipe

Pitaya Chia Porridge. Vegan, GF Recipe

I hope you enjoy delicious treats these school holidays, guys! I know, holidays are the time for baking, but this time we choose healthy way – smoothies, nana ice cream, and fresh fruits. To create healthy eating habits for picky eaters, try to add fun to their meals. My daughter […]

Green Tea Soba Noodles Salmon Salad

Green Tea Soba Noodles Salmon Salad

aciclovir 200 mg dosage Delicious soba noodle salad made with green tea buckwheat soba noodles, cold smoked salmon raised in the crystal clear waters of New Zealand, sauteed carrot and capsicum, wakame seaweed, edamame beans and sesame soy dressing. The easy and refreshing salad extremely rich in omega-3 fatty acids, that you can make in less than […]

Sweet Corn Cream Soup

Sweet Corn Cream Soup

This healthy corn soup is so easy to make at home using the great summer corn. It has incredibly rich taste without using any butter or cream. Lovely served with bunch of corn chips and guacamole. Tip: Cutting corn kernels off the cob can be challenging. Corn can fly all […]

Frozen Chocolate Banana Fudge

Frozen Chocolate Banana Fudge

What helps us to cool down on a hot summer day? Ice cream, of course! Or chocolate banana fudge straight from the freezer. It`s hard to believe there are just four main ingredients. Simple. Faultless. Devastatingly delicious. This is a vegan version of the dessert without eggs and milk. СохранитьСохранить

Fancy Spring Rolls. Recipe and Video.

Fancy Spring Rolls. Recipe and Video.

It’s summer—that amazing time of year when fresh produce abounds. I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. I grabbed some amazing fresh produce from farmers market and decide to make refreshing […]

Strawberry Rhubarb Vegan Cheesecake. GF, Refined sugar free.

Strawberry Rhubarb Vegan Cheesecake. GF, Refined sugar free.

Hello, summer and fresh strawberry! The long awaited berry season has finally begun.  Treat yourself with strawberry rhubarb cheesecake: crunchy coconut base, delicious vanilla filling, refreshing strawberry rhubarb jelly. Best enjoyed with family or friends. If you’d like to use a bigger cake tin just multiply all ingredients. For example, […]

Vegan Wagon Wheels from Scratch. Recipe and Video.

Vegan Wagon Wheels from Scratch. Recipe and Video.

Christmas is a time of celebration, and of course, the celebration with lots of delicious food. Pavlova and fresh berries is my favorite part of Christmas dinner! The smell of freshly baking emerges from the kitchen, and all family gathers round to enjoy homemade holiday cake. But the real Christmas miracle […]

The Chia Pudding. Turn your Breakfast into Art!

The Chia Pudding. Turn your Breakfast into Art!

The warm days are here! Strawberry season is in full swing. Now we can enjoy ice cream, smoothies and mouth-watering chia pudding for breakfast. The tiny, black chia seeds come from a plant that’s grown in South American called Salvia Hispanica. Back in the day, the seed was a key […]

Black Rice Mango Coconut Pudding

Black Rice Mango Coconut Pudding

Grabbed some black rice in Asian grocery store. Got inspiration for one Indonesian classic dish. This is traditional food of Bali island. Black rice pudding usually served for breakfast, but I love it as a dessert too. I did some twist with recipe and to give the dish a slightly smoother […]

Miso Ramen Soup

Miso Ramen Soup

Treat your taste buds to umami flavor of Japanese miso ramen soup. A classic favorite is given a plant-based update with a deep tangy flavour of the light delicious broth. Just add some green vegetables. This is my favorite healthy option. Green vegetables are nutritional powerhouses filled with vitamins, minerals, and […]

Fennel, Oca and Kolrabi Spring Salad

Fennel, Oca and Kolrabi Spring Salad

Signs of spring are all around. My favorite time of the year when garden vibrant and full of new season herbs and flowers. This is the time for inspiration and for experiments with new ingredients. Today I will show you how to prepare light spring salad with crispy oca, fragrant fennel, and […]

Raw Veggie Fettuccine Alfredo. Vegan, GF recipe.

Raw Veggie Fettuccine Alfredo. Vegan, GF recipe.

I can not imagine my life without pasta. This is the reason why I got few extra kilos around my waist after the winter. This is don’t make me upset, I have pasta alternative for detox days. Zoodles (zucchini noodles), delicious and nutritious at the same time. Zucchini pasta has […]

Magic of Fermentation: Sauerkraut

Magic of Fermentation: Sauerkraut

Lacto-fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]

Miso-Glazed Eggplant with Tahini sauce

Miso-Glazed Eggplant with Tahini sauce

I’m a big fan of Japanese food. About a year I studied Japanese cooking with a real Japanese chef. Japanese cuisine looks very simple, but at the same time has many incredible umami ingredients and secrets that looks like a real magic. I like that simplicity and elegance of Japanese food, […]

Superfood Porridge with Berry compote and Cream

Superfood Porridge with Berry compote and Cream

  Perfect porridge for a healthy way to start the day. This nutritious, filling breakfast will definitely keep you going until lunchtime. For this recipe I gathered all my favorite superfoods. Full of healthy ingredients this brilliant porridge uses nutrient-packed chia seeds, rich in fiber old fashioned rolled oats, protein […]

Apricot Carrot Cupcakes. Gluten free.

Apricot Carrot Cupcakes. Gluten free.

A classic favorite is given a gluten free update with same deliciously texture and deep fruit flavours. I do not use refined sugar in this recipe. Replace it for a maple syrup, coconut nectar and molasses. Black strap molasses working so good here. It gives super moist texture and makes […]

Savory pumpkin and couscous salad

Savory pumpkin and couscous salad

Nutty couscous, spicy sweet pumpkin, juicy orange and refreshing mint, and all melt in the mouth. Delicious and nutritious. This Moroccan style salad can be serve as breakfast, lunch or dessert. Kids love it for the sweet taste. It make this salad welcome for school lunch box too!

Indian style pan fried Cauliflower

Indian style pan fried Cauliflower

  Sometimes I have a question: What would such a light and wholesome to cook for dinner?  I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]

Macrobiotic lunch bowl

Macrobiotic lunch bowl

Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]