Tag: whole foods

Superfood Porridge with Berry compote and Cream

Superfood Porridge with Berry compote and Cream

  Perfect porridge for a healthy way to start the day. This nutritious, filling breakfast will definitely keep you going until lunchtime. For this recipe I gathered all my favorite superfoods. Full of healthy ingredients this brilliant porridge uses nutrient-packed chia seeds, rich in fiber old fashioned rolled oats, protein […]

Apricot Carrot Cupcakes. Gluten free.

Apricot Carrot Cupcakes. Gluten free.

A classic favorite is given a gluten free update with same deliciously texture and deep fruit flavours. I do not use refined sugar in this recipe. Replace it for a maple syrup, coconut nectar and molasses. Black strap molasses working so good here. It gives super moist texture and makes […]

Savory pumpkin and couscous salad

Savory pumpkin and couscous salad

Nutty couscous, spicy sweet pumpkin, juicy orange and refreshing mint, and all melt in the mouth. Delicious and nutritious. This Moroccan style salad can be serve as breakfast, lunch or dessert. Kids love it for the sweet taste. It make this salad welcome for school lunch box too!

Indian style pan fried Cauliflower

Indian style pan fried Cauliflower

  Sometimes I have a question: What would such a light and wholesome to cook for dinner?  I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]

Macrobiotic lunch bowl

Macrobiotic lunch bowl

Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]