Bruschetta is an Italian appetizer which generally begins with toasty artisan bread, olive oil and garlic. A hearty and satisfying recipe! I chose the homemade rye sourdough bread here. Eggplant and rye bread – the perfect combination.
Latest Recipes
Delicious green salad with avocado, wheat berries and lemony vinaigrette. Recipe and Video.
Dark green leafy vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients. They are rich in chlorophyll, which alkalinizes the blood, and fiber, which keeps the colon healthy.Nutritionists recommend eating one-half cup of green leafy vegetables each day to prevent nutrient deficiencies and serious illnesses. There are many varieties […]
How to Create Best Green Smoothie. Recipe and Video.
Stay young, be healthy and happy with Superfood green smoothie, extremely rich in vitamins. Thick, creamy and delicious. The best way to kick-start the morning!
Orange pumpkin and couscous salad
Nutty couscous, spicy-sweet pumpkin, juicy orange and refreshing mint, and all melting in your mouth. Delicious and nutritious. This Moroccan style salad can be served as breakfast, lunch or dessert. Kids love this salad for its naturally sweet taste. It makes this salad welcome for the school lunch box.
Beautiful Beetroot Hummus. Vegan, GF recipe.
Healthy beetroot hummus is a perfect luscious dip to pair with vegetables. Hummus is probably one of the best known Middle Eastern foods due to its popularity worldwide. Learn how to make it quick and easy.
Quick and Easy Kiwi style Breakfast. Recipe and Video.
Rye bread toast, Marmite, avocado and chili flakes – great combination and absolutely delicious! Rye sourdough bread is one of my favorite. You may say “Because you are originally from Russia”. And this is absolutely right. This kind of bread very popular in Russia and all around Europe. Here in […]
Coconut Panna Cotta with Mango and Passion fruit Sauce. Recipe and Video.
Panna Cotta a molded chilled dessert popular throughout Italy, is easy to make and can be prepared in advance. It looks and tastes wonderful with ripe fruits such as mango, passion fruit, raspberries, strawberries, or sweet cherries. And even with chocolate, caramel and coffee sauce, topped with coconut whipped cream. […]
Indian style pan fried Cauliflower
Sometimes I have a question: What would such a light and wholesome to cook for dinner? I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]
Macrobiotic lunch bowl
Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]
Brussel Sprouts and Israeli Couscous Warm Salad
You know, salad was the most hated food in my childhood, because It was so boring – just leafy greens, tomato and cucumber. My world changed when I moved to Asia and salad became my common food, because salad is a perfect light and nutritious food for tropical climate. […]
Pumpkin coconut healing soup
Have a cold or the flu? Try pumpkin healing soup to kick up your immune system and get healthy fast. Additionally, this soup is absolutely delicious. Sweet seasonal pumpkin, rich coconut cream, fragrant spices and fresh coriander leaves.Yum!
Raw Vegan Raspberry Pitaya Chocolate Mousse Cake. Recipe and Video.
Pink-fleshed pitaya, fruit is also known as dragonfruit is a pure inspiration for me. I love his fresh taste and amazing color. Hope, you already checked my recipes Deliciously and Easy Pitaya Smoothie and Pitaya cashew cream with chocolate granola. Today I`d like to share with you one more amazing […]
How to make vegan Pavlova Dessert. Aquafaba Vegan Merengue Tutorial. Recipe and Video.
It’s unbelievable, but It is working! I made this vegan Pavlova cake without eggs! This is aquafaba (canned chickpea brine) merengue and you never find difference, because taste and texture is perfect – crunchy outside and chewy inside. Topped cashew cream and raspberry.
How to create Deliciously and Easy Pitaya Smoothie. Recipe and Video.
Pitaya also known as dragonfruit a tropical fruit native of Central America, is the fruit of a huge cactus, which has become very popular in the South – East Asia . Pitaya surprisingly rich in antioxidants and vitamins such as calcium , phosphorus, iron and vitamin C strengthens the immune system . […]
Peach Melba with Cashew Cream. Recipe and Video.
Autumn is coming to New Zealand. Don’t miss your chance to grab some last season peaches. Those ripe and sweet fruits inspired me to create this warming and delicious dessert. I will miss you, summer! Don’t go away.
How to Create an Awesome Breakfast Smoothie Bowl. Recipe and Video.
How to make a quick and healthy breakfast, and spend only five minutes?
Kumara and chickpea sweet-sour soup
When the weather gets cooler, and the urge for soups, curry, pies, crumbles and comfort food hits. We need more concentrated energy in the cooler autumn weather and the denser foods of the autumn harvest – the root vegetables, such as garlic, onion, carrot, potato, kumara (sweet potato). This kumara […]
The best way to kick-start the morning. Fejoa green smoothie. Recipe and Video.
The best way to kick-start the morning is to drink a big jar of cleansing green smoothie. Natural energy booster to keep a little pep in your step in the morning (and during those afternoon slumps).
Apricot Macadamia Bliss Balls. Recipe and Video.
I created these sunny bliss balls for my hubby, he adore this naturally sweet and sour flavor. It`s only three ingredients and easy to make. Don`t forgot to throw in your lunch box or school box. Apricot Macadamia Bliss Balls is perfect healthy snack, extremely rich of calcium!
Three seriously delicious chia drinks
I’ve posted a photo of a matcha chia drink on my Instagram a few days ago and got so many lovely comments. This inspired me to share recipes of three my favorite flavored chia drinks. Cacao and hazelnut for chocolate lovers, creamy matcha with light bitterness for gourmets and the thick […]
MY PORTFOLIO
Aperol and Blood Orange Panna Cotta
