Are you looking for quick and easy healthy ideas? This healthy sharing board makes an impressive dinner party with totally delicious oven-baked falafel, refreshing yogurt sauce, warm pita bread, olives and lots of fresh veggies. I baked my falafel patties in the oven, so they are low in saturated and […]
Tag: macrobiotic
Japanese Style Macrobiotic Bowl. Vegan and Gluten Free Recipe.
This Macrobiotic Bowl just looks and taste delish. It offers a fusion taste of Western and Japanese food well-combined together. Golden crispy sweet potato sesame balls, vibrant kale and smoked coconut bacon salad, brown rice and quinoa mix, crunchy wakame Super Super Kraut that tastes like the ocean, creamy avocado, fresh green edamame and […]
Avocado Season Celebration: 8 Delicious Dishes with Avocado. Step by Step Recipes.
Avocado back in full swing this year. It`s time to enjoy perfectly ripe avo with creamy flesh and a rich nutty taste. Avocados are naturally nutrient-dense and contain around 20 vitamins and minerals. His benefits also include protecting your skin from wrinkles and other visible signs of aging with its […]
Macrobiotic Bowl: Indonesian Style Tempeh, Tamari Quinoa, Beet Sauerkraut, Lemony Kale and Avocado Cilantro Dressing
What’s my take on quick ways to lose weight for summer? It’s the right way, and by that I mean it’s the healthy way. I`m not a big fan of diets. I find it difficult to follow any one system of foods, each person is unique. But I truly believe that healthy eating […]
Magic of Fermentation: Sauerkraut
Fermented foods are commonly found in cultures throughout the world – sauerkraut and kimchi, kombucha, yoghurt, kefir sourdough bread and more. This is foods that have been through a process of Lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves […]
Macrobiotic lunch bowl
Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]