Tag: whole foods

Miso-Glazed Eggplant with Tahini sauce

I’m a big fan of Japanese food. About a year I studied Japanese cuisine with a real Japanese chef. Japanese looks very simple, but at the same time has many incredible umami ingredients and secrets that works like a real magic. I like that simplicity and elegance at the same […]

 

Superfood Porridge with Berry compote and Cream

Perfect porridge is a healthy way to start the day. This nutritious, filling breakfast will definitely keep you going until lunchtime. For this recipe I gathered all my favorite superfoods: nutrient-packed chia seeds, rich in fiber old fashioned rolled oats, quinoa for protein boost and amino acids, and coconut sugar […]

 

Apricot Carrot Cupcakes. Gluten free.

A classic favorite is given a gluten free update with same deliciously texture and deep fruit flavours. I do not use refined sugar in this recipe. Replace it for a maple syrup, coconut nectar and molasses. Black strap molasses working so good here. It gives super moist texture and makes […]

 

Orange pumpkin and couscous salad

Nutty couscous, spicy-sweet pumpkin, juicy orange and refreshing mint, and all melting in your mouth. Delicious and nutritious. This Moroccan style salad can be served as breakfast, lunch or dessert. Kids love this salad for its naturally sweet taste. It makes this salad welcome for the school lunch box.  

 

Indian style pan fried Cauliflower

  Sometimes I have a question: What would such a light and wholesome to cook for dinner?  I take out of the fridge head of cauliflower specifically laid up for the occasion. I like to grab cauliflower (or pumpkin) from vegetable shop. And then keep it in my fridge for […]

 

Macrobiotic lunch bowl

Maybe you saw in my Instagram photos such a variety of lunch bowls with lots of ingredients – oven baked vegetables, legumes, greens, seeds and grains, drizzled with the sauce. This is good to know. This is not just a random ingredients from my storage. This is a food science! Really. […]